Amla is a well known plant for its medicinal values and used in the Ayurveda for the treatment of various health problems. This fruit is the richest source of vitamin C. Amla is also known for its anti biotic, diuretic, anti scorbutic and laxative properties. It is also used as an ingredient of many Ayurvedic medicines and tonics. It helps to remove the excessive salivation, nausea, giddiness, spermatorrhoea, internal body heat and menstrual disorders. This fruit is an excellent liver tonic and also used in the production of medical and cosmetic products.
The scientific name of Amla is Phyllanthus emblica and it is a deciduous tree from the Phyllanthaceae family. Amla is also known as Gooseberry in English. This is the most important herb in the Indian ayurveda. The health benefits of the Amla are also there in the Charaka Samhita which is the oldest Ayurvedic encyclopedia. According to Indian Mythology it is believed that when the whole earth was submerged into the water and Lord Brahma was immersed in the meditation of Lord Vishnu. He became so full of emotions that tears started dropping from his eyes and fell down on earth and the Amla tree is generated.
Amla is sour and astringent in taste and cooling in nature. It is also used in the preparation of Triphala churn and is a very important ingredient in the Chyawanprash. It is available in the market in the form of fruit, powder, juice, murrabbas and pickles. In whatever forms you take it, it provides immense health benefits.
Amla is used in the Ayurveda for the treatment of chronic health ailments like diabetes, pancreatitis, constipation, blood pressure and also prevents the infections. It fights against the inflammations and helps in the detoxification of the liver. Regular use of pain killers, antibiotics and medication, regular intake of alcohol, all cause toxin build-up in the liver.
Amla helps strengthen the liver, and to remove the toxins from the body. It thus helps purify and clean the blood. This is why Amla is good for the skin. According to Ayurveda if you eat Amla regularly it helps you to live a healthy life for 100 years.
Along with vitamin C this beneficial herb is also rich in dietary fiber, calcium, phosphorus, iron, carotene and B complex vitamins. All these nutrients are essential for the health and well being of the person and can also prevent the occurrence of many diseases.
Amla is the richest source of vitamin C which is required for the healthy skin, gums, teeth and blood vessels. Vitamin C also boosts the immunity and fights against the free radicals in the body. Deficiency of vitamin C can make a person lethargic and susceptible to infections. Vitamin C deficiency can also lead to the rheumatic pains and intestinal disorders. Low levels of the vitamin C also put a person at risk of developing gallbladder disorders and low levels of the vitamin C can also disturb the growth in children.
Amla is good for the digestive system of the body. The fiber present in the Amla is good for the regulation of bowel movements and it also removes the toxins from the body. Amla is also helpful in the weight loss; it increases the metabolism so the people who are overweight or obese due to sluggish metabolism can use it to increase the BMR which in turns helps to reduce weight.
Amla is also useful for the hair, it helps to strengthen the roots and stop the premature graying. Being a rich source of vitamin C Amla is good for skin. Regular consumption of the Amla can give the skin a glowing and clear complexi
source by http://healthtipsoftheday.blogspot.com/
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